Jim Gustin 20:00 row
3,018
Meters
20:00.0
Time
3:18.8
Pace
149
Calories
78
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 97 |
November 01, 2022 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,018 | 3:18.8 | 45 | 453 | 29 | 78 |
| 4:00.0 | 557 | 3:35.4 | 35 | 420 | 28 | 74 |
| 8:00.0 | 587 | 3:24.4 | 41 | 440 | 30 | 75 |
| 12:00.0 | 618 | 3:14.1 | 48 | 464 | 29 | 79 |
| 16:00.0 | 628 | 3:11.0 | 50 | 472 | 30 | 80 |
| 20:00.0 | 629 | 3:10.7 | 50 | 473 | 29 | 85 |
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Workout Graph
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20:00