Jim Gustin 20:00 row
3,020
Meters
20:00.0
Time
3:18.6
Pace
149
Calories
79
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 29 |
| Stroke Count | 287 |
November 02, 2022 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,020 | 3:18.6 | 45 | 453 | 29 | 79 |
| 4:00.0 | 546 | 3:39.7 | 33 | 413 | 28 | 75 |
| 8:00.0 | 588 | 3:24.0 | 41 | 441 | 29 | 80 |
| 12:00.0 | 615 | 3:15.1 | 47 | 462 | 29 | 77 |
| 16:00.0 | 626 | 3:11.6 | 50 | 471 | 30 | 81 |
| 20:00.0 | 645 | 3:06.0 | 54 | 487 | 29 | 83 |
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Workout Graph
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20:00