Jim Gustin 20:00 row
3,164m
Meters
20:00.0
Time
3:09.6
Pace
158
Calories
79
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 101 |
November 03, 2022 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,164m | 3:09.6 | 51 | 476 | 29 | 79 |
| 4:00.0 | 562m | 3:33.5 | 36 | 423 | 28 | 78 |
| 8:00.0 | 610m | 3:16.7 | 46 | 458 | 29 | 78 |
| 12:00.0 | 632m | 3:09.8 | 51 | 475 | 29 | 74 |
| 16:00.0 | 671m | 2:58.8 | 61 | 510 | 30 | 80 |
| 20:00.0 | 690m | 2:53.9 | 67 | 528 | 31 | 85 |
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Workout Graph
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20:00