Jim Gustin 20:06 row
3,158
Meters
20:06.9
Time
3:11.0
Pace
157
Calories
80
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 101 |
November 04, 2022 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 3,158 | 3:11.0 | 50 | 472 | 29 | 80 |
| 5:00.0 | 703 | 3:33.3 | 36 | 423 | 28 | 74 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 30 | 78 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 30 | 80 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 30 | 86 |
| 20:06.9 | 18 | 3:11.6 | 50 | 471 | 9 | 85 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20:00