Jim Gustin 20:00 row
2,919
Meters
20:00.0
Time
3:25.5
Pace
145
Calories
77
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 100 |
November 07, 2022 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,919 | 3:25.5 | 40 | 438 | 28 | 77 |
| 4:00.0 | 474 | 4:13.1 | 22 | 374 | 24 | 78 |
| 8:00.0 | 572 | 3:29.7 | 38 | 430 | 29 | 78 |
| 12:00.0 | 610 | 3:16.7 | 46 | 458 | 30 | 78 |
| 16:00.0 | 624 | 3:12.3 | 49 | 469 | 30 | 78 |
| 20:00.0 | 640 | 3:07.5 | 53 | 482 | 30 | 77 |
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Workout Graph
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20:00