Jim Gustin 20:00 row
3,129
Meters
20:00.0
Time
3:11.7
Pace
156
Calories
78
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 99 |
November 08, 2022 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,129 | 3:11.7 | 50 | 470 | 30 | 78 |
| 4:00.0 | 557 | 3:35.4 | 35 | 420 | 29 | 75 |
| 8:00.0 | 606 | 3:18.0 | 45 | 455 | 29 | 77 |
| 12:00.0 | 634 | 3:09.2 | 52 | 477 | 31 | 79 |
| 16:00.0 | 656 | 3:02.9 | 57 | 496 | 31 | 77 |
| 20:00.0 | 676 | 2:57.5 | 63 | 515 | 31 | 82 |
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Workout Graph
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20:00