Jim Gustin 30:00 row
4,571
Meters
30:00.0
Time
3:16.8
Pace
228
Calories
75
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 30 |
| Stroke Count | 408 |
| Drag Factor | 101 |
November 09, 2022 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,571 | 3:16.8 | 46 | 457 | 30 | 75 |
| 6:00.0 | 794 | 3:46.7 | 30 | 403 | 29 | 72 |
| 12:00.0 | 893 | 3:21.5 | 43 | 447 | 30 | 74 |
| 18:00.0 | 929 | 3:13.7 | 48 | 465 | 31 | 76 |
| 24:00.0 | 974 | 3:04.8 | 55 | 490 | 32 | 77 |
| 30:00.0 | 982 | 3:03.2 | 57 | 495 | 31 | 77 |
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Workout Graph
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30:00