Jim Gustin 20:00 row
2,887
Meters
20:00.0
Time
3:27.8
Pace
143
Calories
73
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 100 |
November 11, 2022 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,887 | 3:27.8 | 39 | 429 | 143 | 29 | 73 |
| 4:00.0 | 512 | 3:54.3 | 27 | 390 | 26 | 27 | 76 |
| 8:00.0 | 563 | 3:33.1 | 36 | 420 | 28 | 30 | 70 |
| 12:00.0 | 578 | 3:27.6 | 39 | 420 | 28 | 30 | 73 |
| 16:00.0 | 604 | 3:18.6 | 45 | 450 | 30 | 30 | 75 |
| 20:00.0 | 631 | 3:10.1 | 51 | 465 | 31 | 30 | 73 |
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Workout Graph
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