Jim Gustin 20:00 row
3,071
Meters
20:00.0
Time
3:15.3
Pace
152
Calories
82
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 30 |
| Stroke Count | 286 |
November 13, 2022 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,071 | 3:15.3 | 47 | 461 | 30 | 82 |
| 4:00.0 | 581 | 3:26.5 | 40 | 436 | 29 | 85 |
| 8:00.0 | 612 | 3:16.0 | 46 | 459 | 30 | 85 |
| 12:00.0 | 621 | 3:13.2 | 49 | 466 | 31 | 83 |
| 16:00.0 | 623 | 3:12.6 | 49 | 468 | 31 | 79 |
| 20:00.0 | 635 | 3:08.9 | 52 | 478 | 31 | 82 |
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Workout Graph
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20:00