Jim Gustin 20:00 row
3,045
Meters
20:00.0
Time
3:17.0
Pace
151
Calories
73
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 101 |
November 14, 2022 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,045 | 3:17.0 | 46 | 457 | 29 | 73 |
| 4:00.0 | 542 | 3:41.4 | 32 | 410 | 28 | 71 |
| 8:00.0 | 589 | 3:23.7 | 41 | 442 | 30 | 70 |
| 12:00.0 | 589 | 3:23.7 | 41 | 442 | 29 | 72 |
| 16:00.0 | 656 | 3:02.9 | 57 | 496 | 30 | 76 |
| 20:00.0 | 669 | 2:59.3 | 61 | 508 | 31 | 79 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20:00