Jim Gustin 20:00 row
2,974
Meters
20:00.0
Time
3:21.7
Pace
147
Calories
72
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 101 |
November 15, 2022 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,974 | 3:21.7 | 43 | 446 | 29 | 72 |
| 4:00.0 | 526 | 3:48.1 | 29 | 401 | 27 | 70 |
| 8:00.0 | 588 | 3:24.0 | 41 | 441 | 30 | 70 |
| 12:00.0 | 581 | 3:26.5 | 40 | 436 | 29 | 70 |
| 16:00.0 | 634 | 3:09.2 | 52 | 477 | 32 | 75 |
| 20:00.0 | 646 | 3:05.7 | 55 | 487 | 30 | 78 |
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Workout Graph
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20:00