Jim Gustin 20:00 row
3,012
Meters
20:00.0
Time
3:19.2
Pace
149
Calories
79
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 101 |
November 16, 2022 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,012 | 3:19.2 | 44 | 452 | 149 | 31 | 79 |
| 4:00.0 | 551 | 3:37.7 | 34 | 416 | 27 | 29 | 74 |
| 8:00.0 | 585 | 3:25.1 | 41 | 439 | 29 | 31 | 78 |
| 12:00.0 | 600 | 3:20.0 | 44 | 450 | 30 | 32 | 80 |
| 16:00.0 | 626 | 3:11.6 | 50 | 471 | 31 | 32 | 82 |
| 20:00.0 | 651 | 3:04.3 | 56 | 492 | 32 | 32 | 84 |
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Workout Graph
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20:00