Jim Gustin 20:00 row
3,001
Meters
20:00.0
Time
3:19.9
Pace
149
Calories
72
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 30 |
| Stroke Count | 436 |
| Drag Factor | 100 |
November 17, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,001 | 3:19.9 | 44 | 450 | 149 | 30 | 72 |
| 4:00.0 | 535 | 3:44.2 | 31 | 406 | 27 | 30 | 71 |
| 8:00.0 | 582 | 3:26.1 | 40 | 437 | 29 | 30 | 71 |
| 12:00.0 | 616 | 3:14.8 | 47 | 462 | 30 | 30 | 71 |
| 16:00.0 | 630 | 3:10.4 | 51 | 474 | 31 | 30 | 71 |
| 20:00.0 | 638 | 3:08.0 | 53 | 481 | 32 | 31 | 79 |
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Workout Graph
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20:00