Jim Gustin 20:12 row
3,006
Meters
20:12.7
Time
3:21.7
Pace
149
Calories
75
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 102 |
November 18, 2022 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.7 | 3,006 | 3:21.7 | 43 | 446 | 30 | 75 |
| 5:00.0 | 702 | 3:33.6 | 36 | 423 | 29 | 72 |
| 10:00.0 | 741 | 3:22.4 | 42 | 445 | 30 | 72 |
| 15:00.0 | 753 | 3:19.2 | 44 | 452 | 31 | 76 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 32 | 77 |
| 20:12.7 | 31 | 3:24.8 | 41 | 440 | 19 | 78 |
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Workout Graph
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