Jim Gustin 20:00 row
3,127
Meters
20:00.0
Time
3:11.8
Pace
155
Calories
77
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 99 |
November 19, 2022 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,127 | 3:11.8 | 50 | 470 | 30 | 77 |
| 4:00.0 | 561 | 3:33.9 | 36 | 423 | 29 | 74 |
| 8:00.0 | 607 | 3:17.6 | 45 | 455 | 30 | 74 |
| 12:00.0 | 633 | 3:09.5 | 51 | 476 | 30 | 76 |
| 16:00.0 | 659 | 3:02.0 | 58 | 499 | 30 | 79 |
| 20:00.0 | 667 | 2:59.9 | 60 | 506 | 31 | 85 |
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Workout Graph
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20:00