Jim Gustin 20:00 row
2,662
Meters
20:00.0
Time
3:45.3
Pace
107
Calories
73
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 100 |
November 21, 2022 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,662 | 3:45.3 | 31 | 405 | 27 | 73 |
| 4:00.0 | 503 | 3:58.5 | 26 | 388 | 28 | 70 |
| 8:00.0 | 429 | 4:39.7 | 16 | 355 | 24 | 71 |
| 12:00.0 | 538 | 3:43.0 | 32 | 408 | 27 | 72 |
| 16:00.0 | 587 | 3:24.4 | 41 | 440 | 29 | 74 |
| 20:00.0 | 606 | 3:18.0 | 45 | 455 | 29 | 78 |
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Workout Graph
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