Jim Gustin 20:00 row
2,974
Meters
20:00.0
Time
3:21.7
Pace
147
Calories
74
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
November 22, 2022 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,974 | 3:21.7 | 43 | 446 | 29 | 74 |
| 4:00.0 | 537 | 3:43.4 | 31 | 407 | 29 | 72 |
| 8:00.0 | 584 | 3:25.4 | 40 | 438 | 29 | 72 |
| 12:00.0 | 611 | 3:16.3 | 46 | 459 | 29 | 77 |
| 16:00.0 | 616 | 3:14.8 | 47 | 462 | 30 | 76 |
| 20:00.0 | 626 | 3:11.6 | 50 | 471 | 29 | 73 |
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Workout Graph
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20:00