Jim Gustin 20:00 row
2,831
Meters
20:00.0
Time
3:31.9
Pace
140
Calories
75
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 99 |
November 23, 2022 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,831 | 3:31.9 | 37 | 426 | 28 | 75 |
| 4:00.0 | 473 | 4:13.6 | 21 | 373 | 25 | 70 |
| 8:00.0 | 541 | 3:41.8 | 32 | 410 | 27 | 74 |
| 12:00.0 | 597 | 3:21.0 | 43 | 448 | 29 | 76 |
| 16:00.0 | 609 | 3:17.0 | 46 | 457 | 29 | 79 |
| 20:00.0 | 612 | 3:16.0 | 46 | 459 | 30 | 77 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20:00