Jim Gustin 20:00 row
3,079
Meters
20:00.0
Time
3:14.8
Pace
151
Calories
77
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
November 24, 2022 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,079 | 3:14.8 | 47 | 462 | 30 | 77 |
| 4:00.0 | 572 | 3:29.7 | 38 | 430 | 30 | 73 |
| 8:00.0 | 592 | 3:22.7 | 42 | 444 | 31 | 75 |
| 12:00.0 | 616 | 3:14.8 | 47 | 462 | 32 | 79 |
| 16:00.0 | 632 | 3:09.8 | 51 | 475 | 31 | 78 |
| 20:00.0 | 666 | 3:00.1 | 60 | 505 | 30 | 84 |
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Workout Graph
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20:00