Jim Gustin 20:00 row
2,814
Meters
20:00.0
Time
3:33.2
Pace
139
Calories
80
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 30 |
| Stroke Count | 415 |
| Drag Factor | 101 |
November 25, 2022 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,814 | 3:33.2 | 36 | 424 | 30 | 80 |
| 4:00.0 | 521 | 3:50.3 | 29 | 398 | 29 | 81 |
| 8:00.0 | 546 | 3:39.7 | 33 | 413 | 30 | 81 |
| 12:00.0 | 569 | 3:30.8 | 37 | 428 | 30 | 81 |
| 16:00.0 | 581 | 3:26.5 | 40 | 436 | 30 | 81 |
| 20:00.0 | 597 | 3:21.0 | 43 | 448 | 31 | 77 |
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Workout Graph
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20:00