Jim Gustin 20:00 row
2,864m
Meters
20:00.0
Time
3:29.4
Pace
141
Calories
76
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 30 |
| Stroke Count | 341 |
| Drag Factor | 100 |
November 26, 2022 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,864m | 3:29.4 | 38 | 431 | 30 | 76 |
| 4:00.0 | 531m | 3:45.9 | 30 | 404 | 29 | 76 |
| 8:00.0 | 552m | 3:37.3 | 34 | 417 | 31 | 77 |
| 12:00.0 | 576m | 3:28.3 | 39 | 433 | 31 | 77 |
| 16:00.0 | 585m | 3:25.1 | 41 | 439 | 31 | 77 |
| 20:00.0 | 620m | 3:13.5 | 48 | 466 | 32 | 77 |
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Workout Graph
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20:00