Jim Gustin 20:00 row
2,656m
Meters
20:00.0
Time
3:45.9
Pace
133
Calories
73
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
November 28, 2022 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,656m | 3:45.9 | 30 | 404 | 28 | 73 |
| 4:00.0 | 500m | 4:00.0 | 25 | 387 | 28 | 74 |
| 8:00.0 | 510m | 3:55.2 | 27 | 392 | 29 | 74 |
| 12:00.0 | 537m | 3:43.4 | 31 | 407 | 29 | 74 |
| 16:00.0 | 552m | 3:37.3 | 34 | 417 | 29 | 74 |
| 20:00.0 | 557m | 3:35.4 | 35 | 420 | 29 | 73 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20:00