Jim Gustin 20:00 row
2,798m
Meters
20:00.0
Time
3:34.4
Pace
137
Calories
80
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 100 |
November 29, 2022 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,798m | 3:34.4 | 35 | 422 | 29 | 80 |
| 4:00.0 | 520m | 3:50.7 | 28 | 398 | 29 | 80 |
| 8:00.0 | 553m | 3:36.9 | 34 | 417 | 30 | 81 |
| 12:00.0 | 576m | 3:28.3 | 39 | 433 | 30 | 81 |
| 16:00.0 | 577m | 3:27.9 | 39 | 433 | 29 | 80 |
| 20:00.0 | 573m | 3:29.4 | 38 | 431 | 29 | 80 |
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Workout Graph
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20:00