Jim Gustin 20:08 row
2,763m
Meters
20:08.8
Time
3:38.7
Pace
69
Calories
71
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 100 |
November 30, 2022 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.8 | 2,763m | 3:38.7 | 33 | 415 | 28 | 71 |
| 5:00.0 | 654m | 3:49.3 | 29 | 399 | 28 | 67 |
| 10:00.0 | 694m | 3:36.1 | 35 | 419 | 29 | 69 |
| 15:00.0 | 693m | 3:36.4 | 35 | 418 | 29 | 74 |
| 20:00.0 | 705m | 3:32.7 | 36 | 425 | 30 | 74 |
| 20:08.8 | 18m | 4:04.4 | 24 | 382 | 8 | 74 |
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Workout Graph
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