Jim Gustin 20:00 row
2,960m
Meters
20:00.0
Time
3:22.7
Pace
147
Calories
77
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
December 01, 2022 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,960m | 3:22.7 | 42 | 444 | 29 | 77 |
| 4:00.0 | 539m | 3:42.6 | 32 | 409 | 29 | 72 |
| 8:00.0 | 567m | 3:31.6 | 37 | 427 | 31 | 76 |
| 12:00.0 | 591m | 3:23.0 | 42 | 443 | 30 | 79 |
| 16:00.0 | 621m | 3:13.2 | 49 | 466 | 30 | 78 |
| 20:00.0 | 643m | 3:06.6 | 54 | 485 | 29 | 84 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20:00