Jim Gustin 20:00 row
2,912m
Meters
20:00.0
Time
3:26.0
Pace
144
Calories
74
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
December 02, 2022 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,912m | 3:26.0 | 40 | 437 | 30 | 74 |
| 4:00.0 | 522m | 3:49.8 | 29 | 399 | 28 | 71 |
| 8:00.0 | 569m | 3:30.8 | 37 | 428 | 30 | 72 |
| 12:00.0 | 582m | 3:26.1 | 40 | 437 | 31 | 75 |
| 16:00.0 | 606m | 3:18.0 | 45 | 455 | 31 | 76 |
| 20:00.0 | 632m | 3:09.8 | 51 | 475 | 31 | 80 |
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Workout Graph
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20:00