Jim Gustin 20:00 row
2,902m
Meters
20:00.0
Time
3:26.7
Pace
143
Calories
71
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 101 |
December 03, 2022 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,902m | 3:26.7 | 40 | 436 | 30 | 71 |
| 4:00.0 | 532m | 3:45.5 | 30 | 404 | 29 | 70 |
| 8:00.0 | 558m | 3:35.0 | 35 | 421 | 30 | 72 |
| 12:00.0 | 589m | 3:23.7 | 41 | 442 | 31 | 71 |
| 16:00.0 | 606m | 3:18.0 | 45 | 455 | 30 | 71 |
| 20:00.0 | 618m | 3:14.1 | 48 | 464 | 31 | 71 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20:00