Jim Gustin 20:00 row
2,854m
Meters
20:00.0
Time
3:30.2
Pace
141
Calories
73
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 99 |
December 04, 2022 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,854m | 3:30.2 | 38 | 429 | 29 | 73 |
| 4:00.0 | 509m | 3:55.7 | 27 | 391 | 27 | 70 |
| 8:00.0 | 553m | 3:36.9 | 34 | 417 | 29 | 72 |
| 12:00.0 | 575m | 3:28.6 | 39 | 432 | 30 | 72 |
| 16:00.0 | 595m | 3:21.6 | 43 | 446 | 31 | 75 |
| 20:00.0 | 622m | 3:12.9 | 49 | 467 | 31 | 78 |
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Workout Graph
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20:00