Jim Gustin 20:00 row
2,867m
Meters
20:00.0
Time
3:29.2
Pace
142
Calories
73
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 100 |
December 05, 2022 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,867m | 3:29.2 | 38 | 431 | 30 | 73 |
| 4:00.0 | 534m | 3:44.7 | 31 | 406 | 29 | 73 |
| 8:00.0 | 565m | 3:32.3 | 37 | 425 | 30 | 74 |
| 12:00.0 | 588m | 3:24.0 | 41 | 441 | 30 | 75 |
| 16:00.0 | 587m | 3:24.4 | 41 | 440 | 30 | 73 |
| 20:00.0 | 595m | 3:21.6 | 43 | 446 | 31 | 73 |
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Workout Graph
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20:00