Jim Gustin 20:00 row
2,949m
Meters
20:00.0
Time
3:23.4
Pace
145
Calories
79
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 101 |
December 06, 2022 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,949m | 3:23.4 | 42 | 443 | 30 | 79 |
| 4:00.0 | 546m | 3:39.7 | 33 | 413 | 29 | 78 |
| 8:00.0 | 570m | 3:30.5 | 38 | 429 | 31 | 80 |
| 12:00.0 | 594m | 3:22.0 | 42 | 446 | 31 | 81 |
| 16:00.0 | 614m | 3:15.4 | 47 | 461 | 31 | 80 |
| 20:00.0 | 625m | 3:12.0 | 49 | 470 | 32 | 79 |
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Workout Graph
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20:00