Jim Gustin 20:00 row
2,925m
Meters
20:00.0
Time
3:25.1
Pace
144
Calories
76
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
December 07, 2022 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,925m | 3:25.1 | 41 | 439 | 30 | 76 |
| 4:00.0 | 529m | 3:46.8 | 30 | 403 | 29 | 74 |
| 8:00.0 | 565m | 3:32.3 | 37 | 425 | 30 | 76 |
| 12:00.0 | 597m | 3:21.0 | 43 | 448 | 31 | 75 |
| 16:00.0 | 609m | 3:17.0 | 46 | 457 | 31 | 77 |
| 20:00.0 | 626m | 3:11.6 | 50 | 471 | 31 | 78 |
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Workout Graph
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20:00