Jim Gustin 20:00 row
2,800m
Meters
20:00.0
Time
3:34.2
Pace
139
Calories
75
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 100 |
December 08, 2022 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,800m | 3:34.2 | 36 | 422 | 30 | 75 |
| 4:00.0 | 505m | 3:57.6 | 26 | 389 | 29 | 71 |
| 8:00.0 | 545m | 3:40.1 | 33 | 412 | 31 | 78 |
| 12:00.0 | 569m | 3:30.8 | 37 | 428 | 31 | 76 |
| 16:00.0 | 582m | 3:26.1 | 40 | 437 | 30 | 77 |
| 20:00.0 | 600m | 3:20.0 | 44 | 450 | 31 | 75 |
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Workout Graph
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20:00