Jim Gustin 20:00 row
2,794m
Meters
20:00.0
Time
3:34.7
Pace
139
Calories
71
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 100 |
December 09, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,794m | 3:34.7 | 35 | 421 | 30 | 71 |
| 4:00.0 | 504m | 3:58.0 | 26 | 389 | 28 | 67 |
| 8:00.0 | 541m | 3:41.8 | 32 | 410 | 30 | 71 |
| 12:00.0 | 566m | 3:32.0 | 37 | 426 | 31 | 73 |
| 16:00.0 | 581m | 3:26.5 | 40 | 436 | 31 | 73 |
| 20:00.0 | 604m | 3:18.6 | 45 | 453 | 31 | 75 |
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Workout Graph
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20:00