Jim Gustin 20:00 row
2,992m
Meters
20:00.0
Time
3:20.5
Pace
148
Calories
80
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 99 |
December 10, 2022 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,992m | 3:20.5 | 43 | 449 | 30 | 80 |
| 4:00.0 | 533m | 3:45.1 | 31 | 405 | 29 | 78 |
| 8:00.0 | 575m | 3:28.6 | 39 | 432 | 31 | 78 |
| 12:00.0 | 613m | 3:15.7 | 47 | 460 | 31 | 79 |
| 16:00.0 | 628m | 3:11.0 | 50 | 472 | 32 | 82 |
| 20:00.0 | 643m | 3:06.6 | 54 | 485 | 31 | 83 |
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Workout Graph
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20:00