Jim Gustin 20:00 row
2,828m
Meters
20:00.0
Time
3:32.1
Pace
140
Calories
73
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 99 |
December 12, 2022 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,828m | 3:32.1 | 37 | 426 | 30 | 73 |
| 4:00.0 | 510m | 3:55.2 | 27 | 392 | 28 | 70 |
| 8:00.0 | 539m | 3:42.6 | 32 | 409 | 30 | 72 |
| 12:00.0 | 575m | 3:28.6 | 39 | 432 | 30 | 75 |
| 16:00.0 | 598m | 3:20.6 | 43 | 449 | 31 | 75 |
| 20:00.0 | 607m | 3:17.6 | 45 | 455 | 32 | 76 |
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Workout Graph
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20:00