Jim Gustin 20:00 row
2,905m
Meters
20:00.0
Time
3:26.5
Pace
116
Calories
78
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 30 |
| Stroke Count | 241 |
| Drag Factor | 101 |
December 13, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,905m | 3:26.5 | 40 | 436 | 30 | 78 |
| 4:00.0 | 531m | 3:45.9 | 30 | 404 | 29 | |
| 8:00.0 | 568m | 3:31.2 | 37 | 427 | 29 | 78 |
| 12:00.0 | 598m | 3:20.6 | 43 | 449 | 31 | 77 |
| 16:00.0 | 597m | 3:21.0 | 43 | 448 | 31 | 80 |
| 20:00.0 | 612m | 3:16.0 | 46 | 459 | 31 | 80 |
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Workout Graph
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20:00