Jim Gustin 20:00 row
2,750
Meters
20:00.0
Time
3:38.1
Pace
137
Calories
76
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 29 |
| Stroke Count | 305 |
December 14, 2022 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,750 | 3:38.1 | 34 | 411 | 137 | 29 | 76 |
| 4:00.0 | 509 | 3:55.7 | 27 | 390 | 26 | 29 | 70 |
| 8:00.0 | 539 | 3:42.6 | 32 | 405 | 27 | 29 | 70 |
| 12:00.0 | 554 | 3:36.6 | 34 | 405 | 27 | 29 | 81 |
| 16:00.0 | 562 | 3:33.5 | 36 | 420 | 28 | 30 | 81 |
| 20:00.0 | 586 | 3:24.7 | 41 | 435 | 29 | 31 | 80 |
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Workout Graph
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20:00