Jim Gustin 20:00 row
2,767
Meters
20:00.0
Time
3:36.8
Pace
138
Calories
90
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
December 16, 2022 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,767 | 3:36.8 | 34 | 414 | 138 | 29 | 90 |
| 4:00.0 | 504 | 3:58.0 | 26 | 375 | 25 | 29 | 84 |
| 8:00.0 | 536 | 3:43.8 | 31 | 405 | 27 | 30 | 85 |
| 12:00.0 | 558 | 3:35.0 | 35 | 420 | 28 | 31 | 86 |
| 16:00.0 | 568 | 3:31.2 | 37 | 420 | 28 | 30 | 95 |
| 20:00.0 | 602 | 3:19.3 | 44 | 450 | 30 | 29 | 103 |
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Workout Graph
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20:00