Jim Gustin 20:00 row
2,895m
Meters
20:00.0
Time
3:27.2
Pace
144
Calories
74
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 98 |
December 17, 2022 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,895m | 3:27.2 | 39 | 435 | 29 | 74 |
| 4:00.0 | 519m | 3:51.2 | 28 | 397 | 28 | 70 |
| 8:00.0 | 557m | 3:35.4 | 35 | 420 | 29 | 72 |
| 12:00.0 | 587m | 3:24.4 | 41 | 440 | 30 | 75 |
| 16:00.0 | 603m | 3:19.0 | 44 | 452 | 31 | 78 |
| 20:00.0 | 629m | 3:10.7 | 50 | 473 | 31 | 79 |
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Workout Graph
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20:00