Jim Gustin 20:00 row
2,860m
Meters
20:00.0
Time
3:29.7
Pace
141
Calories
77
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 98 |
December 18, 2022 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,860m | 3:29.7 | 38 | 430 | 30 | 77 |
| 4:00.0 | 527m | 3:47.7 | 30 | 402 | 29 | 69 |
| 8:00.0 | 557m | 3:35.4 | 35 | 420 | 30 | 78 |
| 12:00.0 | 567m | 3:31.6 | 37 | 427 | 31 | 79 |
| 16:00.0 | 595m | 3:21.6 | 43 | 446 | 31 | 79 |
| 20:00.0 | 615m | 3:15.1 | 47 | 462 | 32 | 81 |
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Workout Graph
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20:00