Jim Gustin 20:00 row
2,702m
Meters
20:00.0
Time
3:42.0
Pace
135
Calories
71
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 100 |
December 20, 2022 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,702m | 3:42.0 | 32 | 410 | 29 | 71 |
| 4:00.0 | 484m | 4:07.9 | 23 | 379 | 28 | 71 |
| 8:00.0 | 508m | 3:56.2 | 27 | 391 | 29 | 72 |
| 12:00.0 | 549m | 3:38.5 | 34 | 415 | 30 | 72 |
| 16:00.0 | 569m | 3:30.8 | 37 | 428 | 30 | 72 |
| 20:00.0 | 593m | 3:22.3 | 42 | 445 | 31 | 72 |
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Workout Graph
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20:00