Jim Gustin 20:06 row
2,686m
Meters
20:06.5
Time
3:44.5
Pace
134
Calories
76
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 29 |
| Stroke Count | 278 |
| Drag Factor | 102 |
December 21, 2022 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 2,686m | 3:44.5 | 31 | 406 | 29 | 76 |
| 5:00.0 | 633m | 3:56.9 | 26 | 390 | 29 | 78 |
| 10:00.0 | 672m | 3:43.2 | 31 | 408 | 29 | 76 |
| 15:00.0 | 673m | 3:42.8 | 32 | 408 | 30 | 76 |
| 20:00.0 | 695m | 3:35.8 | 35 | 419 | 30 | 76 |
| 20:06.5 | 14m | 3:52.1 | 28 | 396 | 9 | 76 |
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Workout Graph
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