Jim Gustin 20:00 row
3,083
Meters
20:00.0
Time
3:14.6
Pace
152
Calories
78
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 101 |
December 22, 2022 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,083 | 3:14.6 | 47 | 456 | 152 | 30 | 78 |
| 4:00.0 | 562 | 3:33.5 | 36 | 420 | 28 | 30 | 77 |
| 8:00.0 | 593 | 3:22.3 | 42 | 435 | 29 | 31 | 73 |
| 12:00.0 | 629 | 3:10.7 | 50 | 465 | 31 | 31 | 80 |
| 16:00.0 | 654 | 3:03.4 | 57 | 480 | 32 | 31 | 80 |
| 20:00.0 | 646 | 3:05.7 | 55 | 480 | 32 | 30 | 84 |
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Workout Graph
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20:00