Jim Gustin 20:00 row
2,720m
Meters
20:00.0
Time
3:40.5
Pace
136
Calories
74
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 29 |
| Stroke Count | 276 |
| Drag Factor | 102 |
December 23, 2022 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,720m | 3:40.5 | 33 | 412 | 29 | 74 |
| 4:00.0 | 507m | 3:56.6 | 26 | 390 | 29 | 75 |
| 8:00.0 | 526m | 3:48.1 | 29 | 401 | 29 | 75 |
| 12:00.0 | 547m | 3:39.3 | 33 | 414 | 30 | 74 |
| 16:00.0 | 562m | 3:33.5 | 36 | 423 | 29 | 74 |
| 20:00.0 | 579m | 3:27.2 | 39 | 435 | 30 | 74 |
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Workout Graph
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20:00