Jim Gustin 20:00 row
2,710m
Meters
20:00.0
Time
3:41.4
Pace
135
Calories
73
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
December 25, 2022 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,710m | 3:41.4 | 32 | 410 | 30 | 73 |
| 4:00.0 | 499m | 4:00.4 | 25 | 386 | 29 | 72 |
| 8:00.0 | 536m | 3:43.8 | 31 | 407 | 30 | 73 |
| 12:00.0 | 551m | 3:37.7 | 34 | 416 | 30 | 74 |
| 16:00.0 | 572m | 3:29.7 | 38 | 430 | 31 | 74 |
| 20:00.0 | 553m | 3:36.9 | 34 | 417 | 31 | 75 |
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Workout Graph
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20:00