Jim Gustin 20:00 row
2,748m
Meters
20:00.0
Time
3:38.3
Pace
136
Calories
89
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 30 |
| Stroke Count | 554 |
| Drag Factor | 100 |
December 26, 2022 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,748m | 3:38.3 | 34 | 415 | 30 | 89 |
| 4:00.0 | 495m | 4:02.4 | 25 | 384 | 29 | 89 |
| 8:00.0 | 534m | 3:44.7 | 31 | 406 | 30 | 90 |
| 12:00.0 | 556m | 3:35.8 | 35 | 419 | 30 | 81 |
| 16:00.0 | 574m | 3:29.0 | 38 | 431 | 31 | 85 |
| 20:00.0 | 589m | 3:23.7 | 41 | 442 | 31 | 102 |
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Workout Graph
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20:00