Jim Gustin 20:00 row
3,045m
Meters
20:00.0
Time
3:17.0
Pace
152
Calories
72
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 99 |
December 27, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,045m | 3:17.0 | 46 | 457 | 31 | 72 |
| 4:00.0 | 536m | 3:43.8 | 31 | 407 | 30 | 75 |
| 8:00.0 | 587m | 3:24.4 | 41 | 440 | 31 | 69 |
| 12:00.0 | 609m | 3:17.0 | 46 | 457 | 32 | 70 |
| 16:00.0 | 640m | 3:07.5 | 53 | 482 | 31 | 70 |
| 20:00.0 | 674m | 2:58.0 | 62 | 513 | 32 | 78 |
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Workout Graph
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20:00