Jim Gustin 20:00 row
2,888m
Meters
20:00.0
Time
3:27.7
Pace
144
Calories
80
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 30 |
| Stroke Count | 468 |
| Drag Factor | 100 |
December 28, 2022 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,888m | 3:27.7 | 39 | 434 | 30 | 80 |
| 4:00.0 | 520m | 3:50.7 | 28 | 398 | 29 | 84 |
| 8:00.0 | 557m | 3:35.4 | 35 | 420 | 30 | 81 |
| 12:00.0 | 588m | 3:24.0 | 41 | 441 | 31 | 81 |
| 16:00.0 | 604m | 3:18.6 | 45 | 453 | 31 | 80 |
| 20:00.0 | 620m | 3:13.5 | 48 | 466 | 32 | 77 |
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Workout Graph
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20:00