Jim Gustin 20:00 row
2,874m
Meters
20:00.0
Time
3:28.7
Pace
142
Calories
85
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 31 |
| Stroke Count | 617 |
| Drag Factor | 100 |
December 29, 2022 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,874m | 3:28.7 | 38 | 432 | 31 | 85 |
| 4:00.0 | 524m | 3:49.0 | 29 | 400 | 30 | 87 |
| 8:00.0 | 568m | 3:31.2 | 37 | 427 | 31 | 94 |
| 12:00.0 | 587m | 3:24.4 | 41 | 440 | 31 | 94 |
| 16:00.0 | 594m | 3:22.0 | 42 | 446 | 31 | 78 |
| 20:00.0 | 601m | 3:19.6 | 44 | 451 | 32 | 76 |
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Workout Graph
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20:00