Jim Gustin 20:00 row
2,671m
Meters
20:00.0
Time
3:44.6
Pace
132
Calories
74
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 101 |
December 30, 2022 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,671m | 3:44.6 | 31 | 406 | 29 | 74 |
| 4:00.0 | 491m | 4:04.3 | 24 | 382 | 29 | 72 |
| 8:00.0 | 529m | 3:46.8 | 30 | 403 | 29 | 74 |
| 12:00.0 | 547m | 3:39.3 | 33 | 414 | 29 | 82 |
| 16:00.0 | 552m | 3:37.3 | 34 | 417 | 30 | 72 |
| 20:00.0 | 552m | 3:37.3 | 34 | 417 | 31 | 71 |
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20:00